AI Fitness Apps

3 Best AI Fitness Apps to try late 2023

Say goodbye to the era of expensive workout plans and costly personal trainers. Thanks to the latest advancements in AI technology, AI-generated gym workouts, and exercise plans now rival those crafted by top-notch human personal trainers. In this comprehensive guide, I’ve scoured the AI-powered fitness app landscape to present you with the absolute best options […]
Sigma Labs Pycnogenol

Pycnogenol® use in Sports.

Why Staying Healthy and Active is Key? In today’s fast-paced world, maintaining a healthy lifestyle is more crucial than ever. According to the World Health Organization (WHO), physical inactivity ranks as the fourth leading risk factor for global mortality. Engaging in regular physical activity is not just a matter of staying fit; it plays a […]

Beta-Alanine and Its Impact on Exercise and Sports Performance

In the world of sports and exercise, athletes are constantly seeking ways to improve their performance and gain a competitive edge. One supplement that has gained popularity in recent years is Beta Alanine. This non-essential amino acid has been studied extensively for its potential benefits in enhancing exercise performance, delaying fatigue, and improving overall athletic […]

Creatine and Brain Health: Exploring the Cognitive Benefits of Creatine

Creatine is a popular supplement known for its benefits in improving athletic performance and muscle growth. However, its benefits go beyond just physical attributes. In recent years, researchers have been delving into the cognitive benefits of creatine and its potential implications for brain health and mental performance. This blog post aims to explore the fascinating […]

Creatine and Endurance Sports: How this Super Supplement Boosts Athletic Performance

In the world of sports nutrition, few supplements have garnered as much attention and scientific support as creatine. Initially popular among bodybuilders and strength athletes, creatine has proven to be a game-changer for individuals engaged in endurance sports as well. Whether you’re a long-distance runner, cyclist, or swimmer, creatine can offer you significant benefits to […]

Should Vegans Consume Creatine Monohydrate?

As the popularity of veganism continues to rise, more individuals are exploring plant-based diets and seeking ways to optimize their nutrition. One question that frequently arises is whether vegans should consume creatine monohydrate. Creatine is a naturally occurring compound found in small amounts in certain plant-based foods. However, it is predominantly associated with animal products, […]
BCAA Sigma Labs

BCAA Use in Active People: Enhancing Performance and Recovery

In the world of fitness and sports, every active individual seeks to maximize their performance and optimize post-workout recovery. One popular supplement that has gained considerable attention among athletes, bodybuilders, and fitness enthusiasts is Branched-Chain Amino Acids (BCAA). These essential amino acids play a crucial role in muscle synthesis and recovery, making them a top […]
Sigma Labs BCAAs

Is there a benefit to drinking BCAAs during a workout?

Is it necessary to supplement with branched-chain amino acids (BCAAs) during exercise or can you just hydrate with water? This is a common question I receive, and the answer is not straightforward. While BCAAs can be enjoyable to drink, the scientific evidence does not support the notion that everyone needs to take them. However, they […]

Max Adaptation Upper Lower (MAUL) Workout

Max Adaptation Upper Lower (MAUL) Workout Written By: Alain Gonzalez, June 1st, 2016, Updated: June 13th, 2020 This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration12 […]

Gym is my therapy!

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