Category: Fitness

AI Fitness Apps

3 Best AI Fitness Apps to try late 2023

Say goodbye to the era of expensive workout plans and costly personal trainers. Thanks to the latest advancements in AI technology, AI-generated gym workouts, and exercise plans now rival those crafted by top-notch human personal trainers. In this comprehensive guide, I’ve scoured the AI-powered fitness app landscape to present you with the absolute best options […]

Max Adaptation Upper Lower (MAUL) Workout

Max Adaptation Upper Lower (MAUL) Workout Written By: Alain Gonzalez, June 1st, 2016, Updated: June 13th, 2020 This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration12 […]
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Pycnogenol® has a role in Sports Nutrition

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