Category: Nutrition

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Should Vegans Consume Creatine Monohydrate?

As the popularity of veganism continues to rise, more individuals are exploring plant-based diets and seeking ways to optimize their nutrition. One question that frequently arises is whether vegans should consume creatine monohydrate. Creatine is a naturally occurring compound found in small amounts in certain plant-based foods. However, it is predominantly associated with animal products, […]
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Sigma Labs BCAAs
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Is there a benefit to drinking BCAAs during a workout?

Is it necessary to supplement with branched-chain amino acids (BCAAs) during exercise or can you just hydrate with water? This is a common question I receive, and the answer is not straightforward. While BCAAs can be enjoyable to drink, the scientific evidence does not support the notion that everyone needs to take them. However, they […]
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Gym is my therapy!

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